Discover powerful mindful parenting strategies to break the yelling cycle and foster increased harmony at home. In this 60-minute session, we’ll explore key topics such as the importance of slowing down the urge to yell, techniques to calm your nervous system, and identifying triggers that lead to yelling. This workshop is perfect for parents with children of any age, as well as caregivers and professionals working with babies, children, and teens. Join us to learn how you can start creating lasting positive change in your home.

About the Instructor:

Janice Solasteas has been teaching and coaching students of all ages in a variety of fields and subjects since 2003 and has been practicing mindfulness for over two decades. In 2016, she founded Sol Success, which empowers students and parents to cultivate harmony at home and achieve success in academic and professional environments. Through 1:1 and group coaching, workshops, and courses, Janice helps children, teens, and adults build executive function, resiliency, communication, and relational skills to help each member of the family achieve their individual and collective goals. When she's not teaching, she enjoys swimming, baking, fiber crafts, playing board games and TTRPGs, and going on adventures with her husband and 2-year-old son.

The Los Gatos Library recognizes the diversity of our community and is committed to accessibility for all patrons. We strive to make every visitor feel comfortable by ensuring equal access to programs, services, and activities. If you require a reasonable accommodation in order to participate in a library program, please contact library@losgatosca.gov